Relationship Therapy

I specialize in helping women work through relationship trauma when trauma has shaped how you connect—with partners, family, friends, at work and even yourself. Whether you’re struggling with trust, boundaries, communication, or self-worth, or any other area, we’ll work together to focus on understanding the patterns you keep repeating and together, we find new ways to feel safe, connected, and whole in your relationships. My approach is compassionate, insight-oriented, and tailored to help you rebuild confidence, nurture healthier relationships, and create a more grounded sense of self.

We’ll explore how past relationship experiences—especially early ones—shape the ways you show up in love, family, and friendship today. Using an attachment-based and Internal Family Systems (IFS) approach, we work together to understand the parts of you that learned to protect, please, or pull away in relationships. These patterns once helped you feel safe, but now they may create distance or self-doubt. In therapy, we’ll gently uncover those stories and begin to heal them, so you can create more secure, nurturing connections—with others and with yourself.

Therapy is provided online via a secure platform. I can see patients anywhere in Illinois and Kansas and currently take insurance and also accept uninsured patients.

Healthy Relationships with Yourself and Others IS Possible!

Check out my Blogs to learn more about various topics on relationships!